WELCOME       TO

GYMMERZZ.

Cardio Workout

To burn a lot of calories, speed up our metabolism and improve your body mass index (BMI).

Weight Training

Weight Training will make you stronger and increase muscular endurance.

Cross Fit

Cross-Training uses a combination of exercises to work various parts of the body.

ABOUT US

At GYMMERZZ, we’re about real fitness When you join GYMERZZ you aren’t only joining a gym, you join a team of individuals who are committed to leading strong, fit, and healthy lifestyles. Our amazing trainers are ready to make sure you break boundaries and achieve your full potential.

GYMMERZZ is founded by professionals & celebrity trainers.

Mr. Sujeet kargutkar ( Co-Founder)

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Mrs. Ritu Agrawal ( Co- Founder)

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Weight Training & Management

Personal Traning

Cardio Workout

Cross Fit

Yoga & Meditation

Diet & Nutrition Consultation

CHECK YOUR FITNESS LEVEL

Calculate Your BMI Now!

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Your BMI is......

BMIClassification
less than 18.5:Underweight
18.5 - 24.9:Normal weight
25 - 29.9:Overweight
30 - 34.9:Class I Obese
35 - 39.9:Class II Obese
40 upwards:Class III Obese

Calculate Your Body Fat

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Your body fat is ......

DescriptionWomenMen
Recommended amount:20-25%8-14%
Adults in United States, average :22-25%15-19%
Obese :30+%25+%

Do You Know How Much Water Your Body Needs?

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you should drink ...... of water per day

How Much Protein Do You Need According To Your Weight

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age should be in 14 to 80 range
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You should take ...... of protein per day

Get
Movin’

Free Weekly Fitness Tips

Address

G- WING, FIRST & GROUND FLOOR , DELTA VRINDAVAN, MIRA ROAD (E).

Phone

+91 8433598926 / 8169564802

Email

hello@Gymmerzz.com