WELCOME TO
GYMMERZZ.
Cardio Workout
To burn a lot of calories, speed up our metabolism and improve your body mass index (BMI).
Weight Training
Weight Training will make you stronger and increase muscular endurance.
Cross Fit
Cross-Training uses a combination of exercises to work various parts of the body.
ABOUT US
At GYMMERZZ, we’re about real fitness When you join GYMERZZ you aren’t only joining a gym, you join a team of individuals who are committed to leading strong, fit, and healthy lifestyles. Our amazing trainers are ready to make sure you break boundaries and achieve your full potential.
GYMMERZZ is founded by professionals & celebrity trainers.
Mr. Sujeet kargutkar ( Co-Founder)
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Mrs. Ritu Agrawal ( Co- Founder)
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Weight Training & Management
Personal Traning
Cardio Workout
Cross Fit
Yoga & Meditation
Diet & Nutrition Consultation
CHECK YOUR FITNESS LEVEL
Calculate Your BMI Now!
| require | require |
Your BMI is......
| BMI | Classification |
|---|---|
| less than 18.5: | Underweight |
| 18.5 - 24.9: | Normal weight |
| 25 - 29.9: | Overweight |
| 30 - 34.9: | Class I Obese |
| 35 - 39.9: | Class II Obese |
| 40 upwards: | Class III Obese |
Calculate Your Body Fat
| require | require |
| require | |
Your body fat is ......
| Description | Women | Men |
|---|---|---|
| Recommended amount: | 20-25% | 8-14% |
| Adults in United States, average : | 22-25% | 15-19% |
| Obese : | 30+% | 25+% |
Do You Know How Much Water Your Body Needs?
| require | require |
you should drink ...... of water per day
How Much Protein Do You Need According To Your Weight
| age should be in 14 to 80 range | |
| require | require |
You should take ...... of protein per day
Get
Movin’
Free Weekly Fitness Tips
Address
G- WING, FIRST & GROUND FLOOR , DELTA VRINDAVAN, MIRA ROAD (E).
Phone
+91 8433598926 / 8169564802
hello@Gymmerzz.com